Day ?

The dog and I didn't run on Friday--my foot felt a bit stiff. Serves me right for tearing around on asphalt in old stiff and heavy trail shoes. It was back to feeling fine today so we ran.

6X 6min intervals, with 50 sec between intervals. Some of the running intervals were a bit longer, though, because I kept forgetting to look at my watch. I suppose that's a good sign.

I was going to take tomorrow off but I'm toying with the idea of doing a 'long' run, a whole 8-10 minutes without stopping, but in proper shoes this time. I might ditch the dog for this run. will see! It felt right to run a bit of a longer stretch the day after running intervals.