Walked and did 3 stair repeats this morning. I hadn't slept well and I was pretty sore from that, the run yesterday, and also from eating gluten sometime recently (still trying to figure out from exactly what).
It would have been nice to do the 4th repeat but 3 felt like enough. Maybe I'll do four on Wednesday.
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
2 comments:
I'm glad you're getting back to running!
I liked your meal post titles.
Ah, yes, the meal post titles...the finger of inspiration points to you!
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