36 min jog in the morning, with two easy pickups/strides, whatever they're called! lol
30 min run in the evening. 80 sit ups.
Did a LOT of stretching last night and the knee is much better. Didn't feel it during either run, just briefly while walking once. Will do more stretching/yin yoga tonight. I'd been neglecting that these past few weeks and finally things caught up with me!
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- The dog and I have been running together for about six years now. We try to enter a primeval trance-like state at least a few times a week, and then I write about it here so that I don' t bore the people I encounter in Real Life. Warning: may contain some gastrointestinal subject matter. The army marches on its stomach.
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