I had about a cracker's worth of wheat (I guestimate) on Sunday; I had stomach issues and inflammation soon after, but those went away after a while. Admittedly, I seem to be a bit stiff and tired still. Jogged 40 min and did resistance exercises.
Sunday was a rest day, and Monday was also an easy day. I didn't feel up to doing 40 minutes, so I jogged 20 and skated about 45 minutes later on. That was sort of tiring, but fun!
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