!

Typing with one hand because I'm icing the other side so that I can get my wedding ring off. The heat has made me somewhat edematous (I've acclimatized enough that ~34 C in the shade was comfortable yesterday,at least), plus I got two fire ant bites on my left wrist that has puffed things up further.

My ring finger is fine; I was going to take the ring off to do some kettleball stuff. serves me right for x-training!

Anyway, I'm midway thru my plan: ice, benadryl, massage thoracic inlet area to remove lymphatic restriction, elevate extremity, cold shower, more coffee/diuresis, and then soap.

Hey--update--just got it off pre-shower, so I could possibly go into the hot garage and sling some iron....maybe. I'm definitely taking the extra cup of coffee though!

running has been meh because of summer, plus the Sahara dust killed my momentum earlier this week, but I did just jog 2 miles.