Walk with ~5 minutes jogging three times, then yardwork (planting a few bushes).
IT'S ONLY 15 C RIGHT NOW A FEW HOURS LATER--IT'S ALMOST NOON---WHAT????!!!!!
I wore a long-sleeved shirt while exercising the dogs because I don't want to get too spoiled. It still felt amazingly brisk--this, in comparison to yesterday's uncomfortable walk in a tank top. The temps will rise again, but (please please please) it looks like they won't go into the thirties anymore.
A day and 10 degrees make all the difference. Now I'm feeling optimistic. Sure I'm in poor shape, especially compared to last year after a summer of diligence--but perhaps I'm actually in a better position to take advantage of the upcoming good weather. I'm better rested and I don't have that left Achilles issue or that right hip issue (knock wood). My weight is down although I am actually stronger with some shoulder exercises such as delt raises, and my squats are much more flexible--plus I recently pulled close to last year's max on power cleans and it was nice and tidy, which is highly encouraging. Instead of spending Dec-Mar somewhat injured, I might sail through winter this year.
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