Wednesday, December 15, 2010

?

Tonight was still cold but I'm getting used to it.
Tonight was speedwork! 5X 5 min with 2ish min recovery--I have no idea what the pace was. I just kept going. Then I jogged a bit and did some strides. Total run time including warm up and drills: 1:25. Then I did resistance exercises.

And now I am fatigued!

2 comments:

Fran said...

Hey Gaz! Did you sign up for Winterman?

cs said...

Not yet, did you?