day?

I guess I'll figure out the count someday...Day 365 seems like an easy place to rejoin it.

Yesterday, the dog and I walked for 1.5 hrs and did two sets of stairs.
Today, I ran 5X 3 min, 1 min recovery. It was going to be 2 minute intervals again but I lost track of time on the first one, so I kept them all to 3...ish. My body still prefers the faster pace which helps somewhat in curtailing distance, at least--I tried jogging more slowly, but it felt too jarring. Part of the problem might be shoes. Up until this injury, I was running in race flat-type shoes, nice and light and bendy. But during this healing process, my foot seems to prefer more...something. I tried running in trail shoes today and that felt a bit better, but I might have to pick up a cheap pair of cushy stiff road shoes until my foot gets better. It feels fine now, and maybe what I'm feeling is merely disuse. Will see what's on sale.